Brew a cup of tea to start your day: Heat water, Pour water into the cup, Add your favorite tea to the water (either tea bag or infuser for loose tea), and Steep for 3-minutes, optional: sweeteners such as – honey, lemon, mint, and ginger. ENJOY!!!
9-Benefits of drinking TEA for mature women may lower the risk of:
- Heart disease
- Protect the brain
- Lower diabetes risk
- Boost your mood
- Reduce stress
- Maintain a healthy weight
- Strengthen bones
- Anti-inflammatory properties
- Belly fat reduction