Hi there! Welcome to
Embracing Prime Life™ with
Bren Mitchell
Beyond being a wife, mom, and nana and a spirited baby boomer extraordinaire, I’m deeply passionate about holistic wellness, fasting, anti-inflammatory living, whole-food choices, staying active, and Embracing Prime Life™ with confidence and grace.
This is a space for women 50+ where real life meets real habits for those choosing to calm inflammation, age well, and practice mindful self-care to thrive in mind, body, and spirit.
Embracing Prime Life™ is more than a lifestyle; it’s a movement for women ready to break old cycles, own their habits, and thrive independently at every stage of life.
I also love sharing my favorite finds that support healthy living, including inspiring books, wellness tools, kitchen gadgets, and fitness essentials that make healthy habits easier through my Amazon Favorites page.
Join me on my wellness-focused blog, as I share the discoveries, resources, tips, and insights I gather along the way that inspire me every day.
Losing my mother to preventable type-2 diabetes ignited a passion for healthy living within me, sparking a personal holistic health revolution. I became passionate about holistic health and uncovered the incredible power of fasting. Not only has fasting helped me lose weight, but it has also significantly alleviated inflammation from my knee injury and dramatically improved my sleep quality.
Fasting isn’t about restriction; it’s about freedom. It has become my superpower, enabling me to redesign my life and transform my body, mind, and spirit.
Together, we’ll explore healthy living tips, fasting, weight loss, and fitness; share resources; and support each other through the highs, lows, and everything in between.
My goal is to empower women in our Black community to focus on a healthy lifestyle and develop a positive mindset during this amazing period of our lives.
Embrace holistic habits and flourish with joy, vitality, and new opportunities. It’s never too late to prioritize your well-being.
I’m reclaiming my health and focusing on weight management through fasting. I’m inviting other mature Black women to join me on this transformative journey.
Ready to flourish? If these words resonate with you, Let’s connect and thrive together, one step at a time!
P.S. Share your email for exclusive tips, resources, and inspiration to keep you feeling your best!
Life is to be enjoyed, not endured!
Peace and Blessings!
SEE BELOW: TWO OF MY FAVORITE AFTERNOON ENERGY SMOOTHIE RECIPES
Two of my favorite smoothie choices below: packed with nutrition, energy, and mental focus benefits!
VITAMIX & NUTRIBULLET: My Kitchen Dream Team for Smoothies to Sauces, Healthy & Delicious (Powerful & Convenient).
ENERGY – SMOOTHIE
1-serving
Ingredients
1-cup vanilla coconut milk (unsweetened)
1-cup organic spinach
1/3 or 1/2 banana (frozen)
1-inch piece of fresh ginger
1-tablespoon cacao powder
1 tablespoon vanilla collagen powder
1-scoop of Amino Lean Acids
1-teaspoon Chia Seeds
Pinch of Ceylon-Cinnamon
Optional: Depending on your smoothie thickness, you may add a little spring water
Mix spinach and almond milk, then add other ingredients and blend. Drink up!!!
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GREEN UP – SMOOTHIE
1-serving
Ingredients
1-cup organic coconut water
1-cup organic spinach or kale
1-stalk of organic celery
1-organic lemon (remove outer peel and seeds)
1-Organic Date
1/2 organic cucumber
1/2 avocado
1/2 organic green apple
Optional: Depending on your smoothie thickness, you may add a little spring water
Whip up a nutritious blend: Spinach/kale, coconut water, celery, lemon, date, cucumber, avocado, green apple and blend. Sip and enjoy! Savor this green smoothie packed with vitamins, minerals, healthy fats, and hydration for a refreshing boost!
DISCLAIMER: No information on brenmitchell site, email, or my social media should be used to diagnose, treat, prevent, or cure any disease or condition, the information presented is for informational educational purposes only. I ask that you please consult a doctor or a qualified health professional before taking the advice on natural remedies, exercise routine, diet, nutrition, supplement, treatment, or lifestyle programs. I am not a doctor, nutritionist, or nurse, although I am sharing what I’ve learned works for me! Thank you for visiting!