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SHOP BREN’S FAVORITE FINDS
FEATURED ITEMS
FAST LIKE A GIRL: A WOMAN’S GUIDE TO USING THE HEALING OF FASTING – BY DR. MINDY PELZ
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I’ve found that this natural form of fasting makes my jouney to better health even more beneficial.
BOOK – THE MENOPAUSE RESET – BY DR. MINDY PELZ
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Once it’s over sometimes it isn’t. Regain the joy of your younger self.
BOOK – EAT YOUR AGE: FEEL YOUNGER, BEHAPPIER, LIVE LONGER – BY IAN K. SMITH M.D.
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The Definitive Health and Fitness Companion with a Personalized Touch.
BOOK -THE LAST 15: SAY GOODBYE TO THOSE MOST STUBBORN POUNDS – BY IAN K. SMITH, M.D.
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Dr. Smith’s 7 week program helps women and men lose the hardest weight to lose, and keep it off for life.
BOOK – THE DIABETES CODE – PREVENT AND REVERSE TYPE 2 DIABETES NATURALLY – DR. JASON FUN
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Powerful knowledge for those who want to be free from the many ills caused by diabetes.
FITNESS – FAVORITES
FITBIT CHARGE 5 ADVANCED FITNESS & HEALTH TRACKER
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“Being that I AM a visual person, wearing my fitness tracker enables me to monitor and see my walking and activity details.”
MARCY NEOPRENE DUMBBELL SET w/CARRYING CASE
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Get your Workout On. Easy on the hands, easy on the floor. Easy store. Use outdoors or indoors.
WHATAFIT RESISTANCE BANDS, EXERCISE BANDS, HOME TRAINING GYM
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Multi-Color Bands, different resistance levels, 100% latex, durable, and versatile. Attach to doors, furniture, body stretch, etc.
KITCHEN TOOLS & GADGETS FAVORITES
VITAMIX E310 BLENDER
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“I so so so love smoothies and soups. I personally use a Vitamix Blender (so easy to use) on a daily basis to make healthy living a breeze for both me and my hubby as we travel the aging journey.”
NUTRIBULLET PRO BLENDER/MIXER SYSTEM
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“I have been using this NutriBullet Pro 900 model off and on for over a decade, it is a quick easy-to-use, and clean blender for mixing simple smoothies for 1 to 2 people.”
BOOKS
BOOK: MATTERS OF THE HEART: HEALING YOUR RELATIONSHIP WITH YOURSELF AND THOSE YOU LOVE – THELMA BRYANT PhD
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For Everyone Who Seeks Greater Fulfillment in their Relationships.
BOOK: WHO BETTER THAN YOU? THE ART OF HEALTHY ARROGANCE & DREAMING BIG
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Will Shares Secrets to Being Successful in an Unpredictable World
BOOK: SACRED WOMAN: A GUIDE TO HEALING THE FEMININE BODY, MIND, AND SPIRIT
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20th Century Edition of a Transformative Blueprint for Ancestral Healing
BOOK: BLOOM HOW YOU MUST: A BLACK WOMAN’S GUIDE TO SELF-CARE AND GENERATIONAL HEALING
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A Self-Empowering Wellness Guide for Black Women Who Seek a Less Stressful Life
Book: Prevent and Reverse Heart Disease
Ann Crile Esselstyn and Jane Esselstyn
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Cookbook with Over 125 Delicious Life-Changing Plant-Based Recipes
Book: The Obesity Code Cookbook
Dr. Jason Fung MD
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Recipes to Help Manage Your Insulin, and Lose Weight.
Book: The Obesity CODE
Dr. Jason Fung, MD
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UNLOCKING THE SECRETS OF WEIGHT LOSS.
Book: The Complete Guide to Fasting
Dr. Jason Fung MD, Jimmy Moore
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Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Book: Life in the Fasting Lane
Dr. Jason Fung MD, Eve Mayer, Megan Ramos
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How to Make Intermittent Fasting a Lifestyle
Book: The Diabetes Code Cookbook
Dr. Jason Fung MD
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Delicious, Healthy, Low-Carb Recipes to Manage Insulin, Reverse, and Prevent Type 2 Diabetes
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