Collard Greens can be eaten in many ways; (Southern Style, Veggie Wrap, Smoothies, Soups, and Stews) and are an excellent source of:
- Vitamin B6
- Vitamin A
- Vitamin C
- Vitamin K
- Calcium
- Magnesium
- Iron
- Thiamin
- Niacin
- Pantothenic Acid
- Choline
- Fiber
- Anti-inflammation
- Antioxidant
Disclaimer: No information on this blog should be used to diagnose, treat, prevent, or cure any disease or condition. This website does not provide medical advice, treatment, or diagnosis. Specific advice on treating a health-related condition should be obtained from a healthcare provider.