Coconut oil pulling for the teeth is an ancient Ayurvedic practice that involves swishing oil around in the mouth for 10-20 minutes. It is said to have several oral health benefits:
Killing harmful bacteria. Coconut oil contains lauric acid, which has antimicrobial properties.
Reducing Bad Breath: Coconut oil’s antimicrobial properties might help reduce the population of odor-causing bacteria in the mouth, leading to fresher breath.
Promoting Gum Health: The mechanical action of swishing oil in the mouth could help dislodge food particles and plaque from between teeth and along the gumline, contributing to healthier gums. The reduction of bacterial growth through oil pulling might contribute to a lower risk of developing gingivitis or gum disease.
If you are new to oil pulling, it may be helpful to start with a shorter amount of time, such as 5-10 minutes.
Here are the steps for coconut oil pulling: If coconut allergy is suspected, consult a medical professional.
If you are new to coconut oil pulling, start with a shorter amount of time, such as swishing for 5-10 minutes and gradually work up to 20 minutes.
- Use organic, virgin coconut oil.
- Start with a small amount of oil, such as 1 tablespoon.
- Stand-sit upright, and swish the coconut oil around your mouth for 10 – 20 minutes.
- After swishing, spit out the oil in a cup (do not swallow) and rinse your mouth with warm water.
- (Important: DO NOT spit the oil in the drain or toilet – it may harden and clog.) Preferably a disposable cup for spitting.
- Brush your teeth.
- Oil pulling can be done in the morning or before bedtime.
- Remember, you still must floss and brush your teeth and visit your dentist regularly for a cleaning and checkup!!!