Meet your neighbors. Take in nature – “Feel Good Factor”. Keeps you grounded and present in your thoughts. Become more productive. Strengthen your bones and muscles. Reduce blood pressure. Boost your memory. Nurture your mind, body, and soul. Disclaimer: No...
Bitter melon – also known as bitter gourd or Momordica charantia – is a tropical vine green fruit that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Bitter melon grows in tropical areas, including parts of...
Smoothie Ingredients 1 cup unsweetened almond milk (preferably organic) 1 cup spinach (organic) 2 carrots (small size, remove outer skin) 2 dates (preferably organic, remove seed) 1 green apple (small size) ½ avocado 2 tablespoons almonds (organic raw) Instructions:...
