BENEFITS OF EATING CELERY
Celery has been a favorite vegetable eaten raw and served with dips and drinks such as the bloody Mary. However, celery can be blended in a smoothie, or juices, or cooked in stir-fries and soups. Celery is a great source of antioxidants and phytonutrients.
1. Celery reduces inflammation. Inflammation has been linked to arthritis & osteoporosis.
2. Celery is beneficial for digestion. (One-Cup) of celery sticks has 5 grams of dietary fiber.
3. Celery contains vitamins C, K, and A, beta carotene, and flavonoids, and is rich in minerals like potassium, folate, magnesium iron, and sodium.
4. Celery is in the glycemic index meaning it has a slow effect on blood sugar.
5. Celery helps lower cholesterol, treats constipation, and reduces stress hormones.
5. Celery helps with blood pressure management.
6. Celery is a natural diuretic that helps to expel water from the body.
7. Celery is a natural aphrodisiac.
8. Eating celery is essential for stronger immunity, healthy skin, and better eyes.
9. Celery helps with nerves and memory.
Celery Tip: Wash and clean celery, then wrap it in foil, store your celery in your refrigerator veggie crisper, celery will last up to two weeks.
Disclaimer: No information on this blog should be used to diagnose, treat, prevent, or cure any disease or condition. This website does not provide medical advice, treatment, or diagnosis. Specific advice on treating a health-related condition should be obtained from a healthcare provider.