Stinging Nettle for Inflammation: Leaf vs. Root Benefits for Joint Comfort and Healthy Aging: One Plant, Two Powerful Benefits Could This Overlooked Herb Help Calm Inflammation Naturally After 55? As we grow older, many of us begin noticing subtle changes in our...
Immune system strength as we age is vital for overall health and wellness. It helps fight off potentially harmful foreign cells, eliminate infections and illnesses, eradicate pathogens, speed up wound healing, improve protection, increase energy levels, support gut...
Bitter melon – also known as bitter gourd or Momordica charantia – is a tropical vine green fruit that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Bitter melon grows in tropical areas, including parts of...
Smoothie Ingredients 1 cup unsweetened almond milk (preferably organic) 1 cup spinach (organic) 2 carrots (small size, remove outer skin) 2 dates (preferably organic, remove seed) 1 green apple (small size) ½ avocado 2 tablespoons almonds (organic raw) Instructions:...
Brew a cup of tea to start your day: Heat water, Pour water into the cup, Add your favorite tea to the water (either tea bag or infuser for loose tea), and Steep for 3-minutes, optional: sweeteners such as – honey, lemon, mint, and ginger. ENJOY!!! 9-Benefits of...
Our skin and body change as we age. Eating fresh organic foods to nourish the skin is important. A local farmer’s market is a good start. Listed are 32 Best Anti-Aging Foods – For GLOWING Looking SKIN: Fruits: Blueberries, Avocado, Pomegranate, Peach,...
